Beauty sleep

Lack of sleep, stress, smoking, alcohol and an unbalanced diet all have devastating effects on our overall health and our complexion. Researchers and specialists agree that our skin, especially our complexion, is a clear reflection of our lifestyle.
Free radicals bombard our skin every day and are among the main causes of premature ageing. To fight these aggressors, our bodies require a healthy supply of antioxidants and minerals. 

The consequences of too little sleep are not limited to the emergence of fine lines and wrinkles.  When the body lacks proper rest, it is unable to eliminate toxins. And these toxins often appear as puffiness and tired looking skin. 
Not enough beauty sleep? Wake up your complexion with a splash of cool water to tone your skin and tighten your pores. Exfoliating can also help your skin regain its healthy glow since it stimulates blood flow and removes dead skin cells to reveal clean, healthy skin. 

And finally, a fresh, radiant complexion comes from a healthy lifestyle. A balanced diet and sufficient sleep are two basic ingredients in the recipe for a healthy life. Sleep, preferably on you back, will keep your face from crinkling and creasing and you’ll wake up with a smooth and fresh complexion!